Tendonitis in the elbow is a common problem. It is often called tennis elbow or golfer's elbow. This injury can affect athletes and non-athletes. Hammering, sanding, or excessive use of a computer keyboard can lead to elbow pain and tendonitis.
Tendons are part of the muscle which attach to bone. The muscles on the outside of the elbow extend or straighten the wrist. It is the irritation of the tendons of these muscles which give rise to tennis elbow. Pain is often initiated by straining these muscles during repetitive or excessive use. The muscles on the inside of the elbow flex or bend the wrist. Irritation of the tendons of these muscles leads to golfer's elbow. Again this is due to repetitive or excessive use.
Once injury has occurred it is important to rest and ice (10-15 minutes 2 or 3 times a day) the injured area. Once pain has subsided, gentle stretches may help to speed recovery.
Golfer's Elbow Exercise
To stretch the inside of the elbow bend the wrist backwards with the elbow completely straightened. Hold 15-20 seconds. Repeat 3 times, 2 or 3 times a day.
Tennis Elbow Exercise
To stretch the outside of the elbow, bend the wrist towards the inside of your forearm with the elbow completely straightened. Hold 15-20 seconds. Repeat 3 times, 2-3 times a day.
If an athletic event such as tennis, golf, or baseball was the mechanism of injury, consult a pro for tips on how to change your mechanics or equipment.
Recognizing symptoms of elbow tendonitis and initiating treatment early may decrease or reduce future problems. If you pain persists, contact your physician and/or physical therapist.
Give us a call at (302) 478-5240 or (302) 655-5877 to speak with us about our physical therapy services. We'll be more than happy to answer any questions you may have or schedule an appointment
