Self-Directed Exercise Program

Self-directed exercise programs are a benefit to patients looking to either further rehabilitation efforts or looking to begin a safe exercise program in familiar surroundings after discharge from a formal therapy program. To help increase or maintain flexibility and strength, or to help provide relief from chronic pain, a safe and effective exercise program is created specifically to help you meet your goals and objectives.

Self-directed exercise simply means that once you've learned the exercises and the strategy, you will be able to implement the exercises at your own pace and on your own schedule in our centers, a work out facility of your choice or the comfort of your own home. Supervision is based upon your specific needs. 

Give us a call at (302) 478-5240 or (302) 655-5877 to speak with us about creating a self-directed exercise program for you. We'll be more than happy to answer any questions you may have or schedule an appointment with one of our physical therapists.